It may actually be grief…

Have you considered the deep feeling that keeps coming up for you might actually be grief? You know grief isn’t isolated to death only? 

Emotions are tricky and often we’re working with a small set of labels for what we feel.

If you only ever address your feeling as a one-dimensional thing, you’ll never really get to the root of it.

You’ll only be using those coping skills you learned in Elementary to deal with what you thought was anger. And while anger is very much a part of grief, you can’t stop there. That’s only a very tiny piece of it. 

Grief is complicated and our society doesn’t help. We tend to give people a timeline and if you’re still feeling that thing longer than that, well you must be really broken. And perhaps you are broken, but aren’t we all? You simply don’t stop feeling a thing because someone told you not to feel it. 

But maybe if we allow ourselves to really feel it, we can finally come up on the other side of it. We can’t do that until we let ourselves feel it. 

Wanna talk about it and how to finally move forward? I’m here to help.